Foundations Training

Join us on Saturday, February 1st from 9:30-10:30am to get your back back to where you want it to be! We are bringing in Kelly from Onyx Yoga to offer a Introduction to Foundations Training right here at the shop! This clinic is FREE to you – but we do need you to register to hold your spot!

FT is a series of exercises created by Dr. Eric Goodman to alleviate chronic backpain, improve posture and enhance athletic ability. FT is practiced to prevent and alleviate chronic back pain. FT is typically offered in a one on one, private setting but can be facilitated in a group setting as well. Kelly is the only FT certified trainer in a 70 mile radius of Fond du Lac.

Through practicing FT you can expect to increase mobility, balance, flexibility and strength. The principles of the training are rooted in core muscle activation around the pelvis, engaging all of the muscle chains. Decompression Breathing gives a focus to elongate the spine and expand the rib cage. All of this works together to strengthen your body and improve spine health.